Thanks to getting my booty up and going to the gym. It's amazing how something so little like a good cup of coffee and a trip to work out in the morning can put a whole different outlook on life.
So, here's the exercise stats for today!
30 min of strength training
24 min of cardio (mile in a half on the treadmill)
Here's to hoping I can jump right in and be as gung-ho about it tomorrow!!!
L
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